Please note that for the sake of assessment this post has been written as if it were Thursday September 15, 2012 as per instructions by Graham.
R U OK DAY helps people to reach out.
R U OK day participants gather on Bondi Beach to launch the day of action- Thursday September 15, 2012
A simple question could be all that is needed to change someone's life.
Today is R U OK Day, a day when Australians are encouraged to as each other this simple question in order to fight against mental illness.
Celebrities including Hugh Jackman and Cate Blanchett have lent their support to the initiative this year.
Depression and mental illness a a serious issue in Australia, with one in five people experiencing a mental illness at some point in their life.
Information source: http://www.mindframe-media.info/site/index.cfm?display=85541
Rebecca Lewis, from R U OK Day notes that R U OK Day is a chance to raise awareness however people should be aware of mental illness all year around.
" R U OK Day is a national day of action and it's really dedicated to encouraging people to stay connected throughout the year. So whilst we have one day a year where we encourage people to reflect on it it's something that needs to be a message that's promoted 365 days a year and not just one off," Ms Lewis said.
The "She'll be right" attitude that many Australians, particularly men, take towards mental illness is concerning.
"I think what we need to do better as a county is to not have that attitude of "she'll be right mate" it's a very blokey atitude. It's about recognising that asking for help is not a sign of weakness but an incredible sign of strength.
Research has shown that women and young people have a higher awareness and understanding of mental health.
John Mendell from Lifeline says asking someone 'are you OK?' is as Australian as you can get.
"We need to look out for our mates. we need to look out for our family and friends and colleagues, and anyone we interact with. it's a really important first step in the path to seeking help and the path to recovery.
Dr Gregory Carter is a Conjoint Professor in Psychiatry at University of Newcastle and director of the CL Psychiatry service at Calvary Mater Newcastle hospital and supports the day.
"The placement of the R U OK Day coming immediately after the world suicide prevention day is very sensible," said Dr Carter
Dr Carter says while days like R U OK Day do not address issues that need to be fixed at the clinical level or within public health, they are a good way of raising awareness in the community.
"At the community level, keeping an eye on family and the community and neighbours and checking whether they might be depressed and encouraging them to get the right help seems to be a very sensible thing to do."
Contact Lifeline on 13 11 14 if you are in need of immediate assistance or talk to someone you trust.